About the National Sauna Three Days Sauna Association Belgium, from Tuesday, Sept. 17 through Thursday, Sept. 19, is once again putting “sauna” on the national calendar! Three days dedicated to...
21/03/2024
Welcome, spring!
After a period of warm cups of tea, domestic companionship and regular moments of contemplation, we put on our walking shoes to seek as much sunlight as possible in the...
18/03/2024
Digital Detox
The term “Digital Detox” is hot. And, while we hear it dropped more and more often, implementing a moment without digital stimuli seems to be a difficult task. This is...
11/03/2024
Sound Healing
Within the four walls of a spa, music, or say “sound,” is an important element of experience. As a sauna-goer, you are usually presented with a relaxing mix of wellness...
04/03/2024
The perfect sauna ride
The perfect sauna round … does not exist! And the reason is very simple: striving for perfection is incredibly exhausting. We could provide you with a laundry list of to...
01/03/2024
Silence is golden
Do you often feel restless, have difficulty concentrating or sometimes feel that your thoughts color your days (darkly), rather than you being master of how you begin or experience a...
14/06/2022
"Sauna especially beneficial for athletes"
“Sauna especially beneficial for athletes” we saw in the newspaper a few days ago. Are we happy about that? Of course! Even though we are invariably convinced of the benefits...
