Creating a safe environment, our members go for it! Unfortunately, transgressive behavior exists everywhere. And we are not blind … it unfortunately also exists within our four walls. We ask all our visitors to exercise discretion, no intrusive behavior and no sexual harassment of any kind. Should you nevertheless witness or fall victim to inappropriate...

Japan has a wealth of traditions that still play an important role in promoting physical and mental well-being. These ancient rituals offer valuable insights for a healthy lifestyle and can be a source of inspiration for anyone seeking balance and tranquility. We collected some of the most meaningful Japanese practices in the hope that they...

Infrared saunas are popular with people who consciously choose a healthy lifestyle. But how exactly do they work, and what makes them different from traditional saunas? A piece of science Infrared (ir) is a type of electromagnetic radiation that lies just outside the visible light spectrum. The operation of infrared is based on the transfer...

About the National Sauna Three Days Sauna Association Belgium, from Tuesday, Sept. 17 through Thursday, Sept. 19, is once again putting “sauna” on the national calendar! Three days dedicated to wellness, experience, mindfulness, spirituality … Of well-being in the ‘here and now’. Three days celebrating the wonderful world of sauna and wellness – and its...

After a period of warm cups of tea, domestic companionship and regular moments of contemplation, we put on our walking shoes to seek as much sunlight as possible in the still somewhat wet grass. Spring has arrived and we see this not only in our calendar and the start of the summer hour; nature also...

The term “Digital Detox” is hot. And, while we hear it dropped more and more often, implementing a moment without digital stimuli seems to be a difficult task. This is actually not surprising, as we are inundated – often unconsciously – with them. Even as sauna owners, disconnecting from electronic devices such as smartphones, tablets,...