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Do you often feel restless, have difficulty concentrating or sometimes feel that your thoughts color your days (darkly), rather than you being master of how you begin or experience a day? Then know that implementing one or more moments of silence into your daily life can be a remedy. An important nuance is that you don’t have to see it too big: it’s better to schedule a short moment each day, rather than wanting to meditate for an hour right away.
Starting tomorrow, what if you started your days by sitting in silence for five minutes – just ‘being’ for a while rather than immediately starting to ‘do’? You might be surprised at how your outlook on the things of life changes. To get you started, we list the benefits in advance.
