Earlier on our blog we brought you a piece on “Japanese rituals as a source of inspiration for today. Today, we’d like to take a closer look at one of eight rituals we listed and briefly explained. And, this season no better topic than ‘tea’ to broach, right? Because, what could be cozier than enjoying a ‘cup of warmth’ in a cozy setting in peace and quiet, whether in good company or not, while the rain taps endlessly against the window? A word about the origins, power and effects of tea!
The origins of tea
The origins of tea are in China, where (according to legend) Emperor Shen Nong accidentally dropped tea leaves into boiling water around 2700 B.C., discovering the refreshing and purifying effect of the now familiar beverage. In the 8th century, tea made its way to Japan. Zen master Eisai, better known as “Eisai Zenji,” introduced the idea of Chinese green tea as a spiritual practice there in the 12th century, after monks had been avid tea drinkers for some time. From his ideas developed the Japanese tea ceremony, known as Chanoyu or Chadō.
Tea came to Europe in the 16th century, via Portuguese traders traveling from Asia back to the West. It was initially considered a luxury product, accessible only to the elite. In the 17th century, the Dutch introduced tea on their own soil, and from there it spread to England. Tea soon became an essential part of British culture, especially with the rise of the iconic Afternoon Tea. Trade routes, such as those of the East India Company, played a crucial role in the spread and popularity of tea in Europe.
Tea in our society
Meanwhile, tea has become an integral part of our living rooms, bars and restaurants … so to speak: our society. It has become a symbol of health, peace and connection. For one thing, tea is rich in antioxidants, which can help reduce stress and support the immune system, but on the other hand, it also simply offers a welcome break in a society where speed and productivity often reign supreme, and it is sometimes even a social binder; drinking tea with others creates a sense of (h)honest togetherness.
Within the walls of our wellness centers we also see tea and tea rituals popping up more and more often, and that is not so strange if you list the properties of this rather special beverage. Everything that tea releases, or sets in motion, is completely in line with what we, as wellness workers, want to create for our sauna visitors: a moment of rest, of relaxation for body and mind… of doing nothing for a while and enjoying it very consciously.
We take our inspiration from the Japanese tea ceremony, a carefully performed ritual that often takes place in a specially designed tea house, where the “tea master” performs a whole series of actions that symbolize harmony, respect, purity and tranquility. During this ceremony, matcha (powdered green tea) is prepared and served, but we like to adapt that a bit in our Western sauna rituals.
And, to inspire our own sauna zen masters, as well as readers, here we share a little about the different types of teas, each with their unique flavors and benefits, so you can go on a wellness journey with even more intention.
Types of tea and their effects
We start with a know-it-all: tea is a hot beverage made by infusion of the dried leaves of the tea plant ‘Camellia sinensis’. So, in theory, all products sold that do not come from this plant are not real tea but herbal tea. But, well … “What’s in a name?!
The six main categories
1. Green tea: Unfermented and rich in antioxidants. Helps with focus and fat burning.
2. White tea: Lightly processed, subtle flavor. Improves skin and immune system.
3. Black tea: Fully fermented, robust in flavor. Increases energy and is good for the heart.
4. Oolong tea: Semi-fermented, a blend of green and black tea properties. Supports digestion.
5. Pu-erh tea: Fermented and aged. Stimulates weight loss and lowers cholesterol.
6. Herbal teas: Technically not tea, but infusions of herbs and flowers (such as chamomile and mint).
Popular teas
1. Matcha: For focus and energy. Ideal for mornings or afternoons.
2. Jasmine tea: soothing. Good for relaxation in the evening.
3. Peppermint tea: Refreshes and helps with digestion. Perfect after a meal.
4. Chamomile: Promotes sleep. Suitable for bedtime.
5. Ginger tea: Boost the immune system. Ideal for flu or on cold days.
6. Earl Grey: Elegant and aromatic. A good start to the day.
A new balance
By incorporating elements of “The Way of Tea” into our daily lives, we can not only enjoy the taste and health benefits of that “cup of heat,” but also create moments of peace and reflection. Perhaps having your own tea ritual would be a fun (and achievable) new resolution? Preferably choose a tea that suits your mood and take the time to consciously enjoy it. In this way, you will make tea not just a beverage, but a means of bringing balance to a busy day. Because, that is the true power of “The Way of Tea.