Japan has a wealth of traditions that still play an important role in promoting physical and mental well-being. These ancient rituals offer valuable insights for a healthy lifestyle and can be a source of inspiration for anyone seeking balance and tranquility. We collected some of the most meaningful Japanese practices in the hope that they can inspire you as a sauna owner (AND visitor). Perhaps there is something among them that you can add, with or without your own touch, to the daily program of your next wellness weekend.
Shinrin-Yoku, also called “forest bathing,” is consciously immersing yourself in nature. It does not involve a physical activity, such as hiking or exercising, but rather consciously experiencing nature with all your senses. Scientific studies have shown that absorbing the scents, sounds and tranquility of a forest helps to lower stress hormones, regulate blood pressure, improve concentration and strengthen the immune system. This simple practice reminds us of the importance of spending time in nature for restoring the body and mind.
‘Chanoyu’ and ‘Chadō’ – The Art of Tea Ceremony 2.
The Japanese tea ceremony, known as Chanoyu or Chadō, revolves around the conscious preparation and drinking of tea. It is much more than just making tea; it involves a whole series of carefully executed actions that symbolize harmony, respect, purity and tranquility. The space in which the ceremony takes place is minimalist and soothing, designed to promote inner peace and reflection.
The tea ceremony invites participants to fully focus on the moment and let go of daily worries. It helps calm the mind and teaches appreciation for the beauty of the moment, an essential principle in Japanese culture.
‘Ikebana’ – Flower Art as Meditation 3.
Ikebana, the Japanese art of flower arranging, is much more than aesthetics. It is a meditative process involving balance, simplicity and harmony. Unlike traditional Western flower arrangements, which often use many flowers, Ikebana focuses on simplicity and asymmetry. Arranging flowers is a way to calm the mind and connect with nature.
‘Ofuro’ – Japanese Bathing Rituals 4.
Ofuro is the traditional Japanese bathing ritual in which one immerses the entire body, except the head, in a deep, hot bath (40-42 °c). This not only helps relax muscles, but is also seen as a way to cleanse and restore the body and mind after a busy day. In Japanese households and public baths, such as onsen (thermal baths) and sento (public baths), Ofuro is a daily ritual.
5. Shojin Ryori – Zen Buddhist Cuisine
Shojin Ryori is a traditional form of Japanese vegetarian cuisine that stems from Buddhist monasteries. The word “shojin” refers to the pursuit of spiritual devotion, and “ryori” means cooking. Shojin Ryori is based on the principles of simplicity, balance and respect for nature. An important aspect of Shojin Ryori is the philosophy of Mottainai, which stands for valuing and respecting food without waste. Every part of the plant is used, and dishes are prepared with care and attention. This cuisine is known not only for its nutritious and healthy properties, but also for its attention to presentation. It promotes mindful eating, consciously experiencing flavors, textures and colors.
6. ‘Kintsugi’ – Beauty in Imperfection
Kintsugi is the art of repairing broken ceramics with gold or silver, highlighting the cracks rather than hiding them. This practice teaches us that imperfections are part of life and can even create beauty. It is a powerful metaphor for accepting vulnerability and embracing resilience.
7.‘Hara Hachi Bu‘ – Eat until you are 80% full
Hara Hachi Bu is a dietary philosophy from Okinawa in which you stop eating as soon as you are 80% satisfied. The idea is to stop eating in time, before you are fully satiated, to prevent overeating and promote a long and healthy life. It’s about eating consciously and listening to your body’s signals. Okinawa is known as one of the regions with the highest life expectancy in the world, and Hara Hachi Bu is often cited as one of the reasons for the exceptional health of its residents.
8. Shodō – The Art of Calligraphy
Shodō, Japanese calligraphy, is an art form that combines concentration, breathing and precision. Writing characters with care and attention creates a calming ritual that is both artistic and meditative. In Shodō, the emphasis is on simplicity and elegance, where not only the characters are important, but also the empty space around them. The strength of the brushstrokes can reflect emotions and personal expression.
These Japanese traditions offer simple, yet powerful ways to promote well-being, and can be effortlessly integrated into daily life, whether it is forest bathing, mindful tea drinking, or embracing the beauty of imperfection.