Silence is golden

Do you often feel restless, have difficulty concentrating or sometimes feel that your thoughts color your days (darkly), rather than you being master of how you begin or experience a day? Then know that implementing one or more moments of silence into your daily life can be a remedy. An important nuance is that you […]

“Sauna especially beneficial for athletes”

“Sauna especially beneficial for athletes” we saw in the newspaper a few days ago. Are we happy about that? Of course! Even though we are invariably convinced of the benefits of a regular sauna round, as wellness ambassadors we look at “wellness” in a holistic way. For we are convinced that the formula for success […]