The Healing Power of Aloe Vera: A Timeless Wellness Favorite
Aloe Vera has been known for centuries as a wonder plant with powerful healing properties: from among the ancient Egyptians to in our modern wellness centers. The plant has become an indispensable ingredient in skin care and relaxation and is widely used in massage products and for moisturizing and soothing care treatments. But what makes […]
National Sauna Three Days
Sauna Association Belgium puts, from Tuesday 16 to Thursday 18 September, ‘sauna’ nationwide on the calendar! Three days under the sign of wellness, experience, mindfulness, spirituality … of well-being in the ‘here and now’ at 15 of the most beautiful spa addresses in the country, for only € 25 per person per admission. Three days […]
Tea & Tea Rituals
Earlier on our blog we brought you a piece on “Japanese rituals as a source of inspiration for today. Today, we’d like to take a closer look at one of eight rituals we listed and briefly explained. And, this season no better topic than ‘tea’ to broach, right? Because, what could be cozier than enjoying […]
Sauna Etiquette
We previously shared a post about transgressive behavior within the walls of a wellness complex. As sauna operators, we are unanimous in our opinion: we do not tolerate this and work day in and day out to create and guarantee a safe environment. Good news: the adoption of this clear position by our association has […]
We provide a safe environment.
Creating a safe environment, our members go for it! Unfortunately, transgressive behavior exists everywhere. And we are not blind … it unfortunately also exists within our four walls. We ask all our visitors to exercise discretion, no intrusive behavior and no sexual harassment of any kind. Should you nevertheless witness or fall victim to inappropriate […]
Japanese rituals as a source of inspiration for today.
Japan has a wealth of traditions that still play an important role in promoting physical and mental well-being. These ancient rituals offer valuable insights for a healthy lifestyle and can be a source of inspiration for anyone seeking balance and tranquility. We collected some of the most meaningful Japanese practices in hopes that they can […]
Infrared sauna: a must-do at your next sauna visit
Infrared saunas are popular with people who consciously choose a healthy lifestyle. But how exactly do they work, and what makes them different from traditional saunas? A piece of science Infrared (ir) is a type of electromagnetic radiation that lies just outside the visible light spectrum. The operation of infrared is based on the transfer […]
Welcome, spring!
After a period of warm cups of tea, domestic companionship and regular moments of contemplation, we put on our walking shoes to seek as much sunlight as possible in the still somewhat wet grass. Spring has arrived and we see this not only in our calendar and the start of the summer hour; nature also […]
Digital Detox
The term “Digital Detox” is hot. And, while we hear it dropped more and more often, implementing a moment without digital stimuli seems to be a difficult task. This is actually not surprising, as we are inundated – often unconsciously – with them. Even as sauna owners, disconnecting from electronic devices such as smartphones, tablets, […]
Sound Healing
Within the four walls of a spa, music, or say “sound,” is an important element of experience. As a sauna-goer, you are usually presented with a relaxing mix of wellness music, with piano, guitar, singing bowls, pan flute, harp, hand pan and a diverse list of natural sounds as the main “ingredients. We understand that […]