Tea & Tea Rituals
Earlier on our blog we brought you a piece on “Japanese rituals as a source of inspiration for today. Today, we’d like to take a closer look at one of eight rituals we listed and briefly explained. And, this season no better topic than ‘tea’ to broach, right? Because, what could be cozier than enjoying […]
Sauna Etiquette
We previously shared a post about transgressive behavior within the walls of a wellness complex. As sauna operators, we are unanimous in our opinion: we do not tolerate this and work day in and day out to create and guarantee a safe environment. Good news: the adoption of this clear position by our association has […]
We provide a safe environment.
Creating a safe environment, our members go for it! Unfortunately, transgressive behavior exists everywhere. And we are not blind … it unfortunately also exists within our four walls. We ask all our visitors to exercise discretion, no intrusive behavior and no sexual harassment of any kind. Should you nevertheless witness or fall victim to inappropriate […]
Japanese rituals as a source of inspiration for today.
Japan has a wealth of traditions that still play an important role in promoting physical and mental well-being. These ancient rituals offer valuable insights for a healthy lifestyle and can be a source of inspiration for anyone seeking balance and tranquility. We collected some of the most meaningful Japanese practices in hopes that they can […]
Infrared sauna: a must-do at your next sauna visit
Infrared saunas are popular with people who consciously choose a healthy lifestyle. But how exactly do they work, and what makes them different from traditional saunas? A piece of science Infrared (ir) is a type of electromagnetic radiation that lies just outside the visible light spectrum. The operation of infrared is based on the transfer […]
National Sauna Three Days
About the National Sauna Three Days Sauna Association Belgium, from Tuesday, Sept. 17 through Thursday, Sept. 19, is once again putting “sauna” on the national calendar! Three days dedicated to wellness, experience, mindfulness, spirituality … Of well-being in the ‘here and now’. Three days celebrating the wonderful world of sauna and wellness – and its […]
Welcome, spring!
After a period of warm cups of tea, domestic companionship and regular moments of contemplation, we put on our walking shoes to seek as much sunlight as possible in the still somewhat wet grass. Spring has arrived and we see this not only in our calendar and the start of the summer hour; nature also […]
Digital Detox
The term “Digital Detox” is hot. And, while we hear it dropped more and more often, implementing a moment without digital stimuli seems to be a difficult task. This is actually not surprising, as we are inundated – often unconsciously – with them. Even as sauna owners, disconnecting from electronic devices such as smartphones, tablets, […]
Sound Healing
Within the four walls of a spa, music, or say “sound,” is an important element of experience. As a sauna-goer, you are usually presented with a relaxing mix of wellness music, with piano, guitar, singing bowls, pan flute, harp, hand pan and a diverse list of natural sounds as the main “ingredients. We understand that […]
The perfect sauna ride
The perfect sauna round … does not exist! And the reason is very simple: striving for perfection is incredibly exhausting. We could provide you with a laundry list of to do’s for “the most de-stressing sauna visit,” but let that to-do list be what you want to leave at home. The biggest “challenge” of the […]
