SAUNA AND HEALTH
SAUNA ... IN LATER LIFE
If you are used to going to the sauna regularly, there is no need to stop because you are getting a year older.
Are you over 60 and want to go to the sauna for the first time?
If so, consult your doctor first.
In most cases, there is no reason why you should not enjoy the benefits of a sauna visit.
Exceptionally, there are health problems that require some caution, which is why, when in doubt, it is better to consult an expert anyway.
BENEFITS OF REGULAR SAUNA VISITS.
The benefits of going to the sauna regularly are numerous.
The most important has to be the improvement of your immunity system.
By alternating heat and cold, your body is trained, therefore the resistance builds up and you are less likely to get sick.
Thus, people who often go to the sauna suffer less from flu, colds, etc.
It also improves the skin; thanks to the powerful circulation, it receives a large dose of oxygen, which improves the complexion.
A soft, cleansed skin is also a fine consequence of a sauna visit.
Another benefit is the tranquility it brings.
Doing nothing at all for a while, no worries and just enjoying the play of hot and cold, calms the mind.
