SAUNA AND HEALTH

Going to the sauna regularly has a positive effect on both body and mind!
Below you can read the answers to several questions.
For example, the heat in the sauna improves your blood circulation, which in turn is very positive for the rest of your body.

This section covers all health issues.
Here you will discover why one sweats in the sauna but does not stink, what influence a sauna session has on the heart or blood pressure, why diabetics should or should not be allowed in the sauna and much more.
Be sure to check this section regularly, we follow the international sauna news closely and if there is anything new you will read about it right here.

Not only the physical condition improves, mentally one cannot help but get a positive boost as well.
For a while not thinking about the stress at work or the daily hassles of the household, a few hours of no worries, all the negative emotions of the day fall away in the sauna.
Enjoy the total peace and come out reborn.