About the National Sauna Three Days Sauna Association Belgium, from Tuesday, Sept. 17 through Thursday, Sept. 19, is once again putting “sauna” on the national calendar! Three days dedicated to wellness, experience, mindfulness, spirituality … Of well-being in the ‘here and now’. Three days celebrating the wonderful world of sauna and wellness – and its...

After a period of warm cups of tea, domestic companionship and regular moments of contemplation, we put on our walking shoes to seek as much sunlight as possible in the still somewhat wet grass. Spring has arrived and we see this not only in our calendar and the start of the summer hour; nature also...

The term “Digital Detox” is hot. And, while we hear it dropped more and more often, implementing a moment without digital stimuli seems to be a difficult task. This is actually not surprising, as we are inundated – often unconsciously – with them. Even as sauna owners, disconnecting from electronic devices such as smartphones, tablets,...

Within the four walls of a spa, music, or say “sound,” is an important element of experience. As a sauna-goer, you are usually presented with a relaxing mix of wellness music, with piano, guitar, singing bowls, pan flute, harp, hand pan and a diverse list of natural sounds as the main “ingredients. We understand that...

The perfect sauna round … does not exist! And the reason is very simple: striving for perfection is incredibly exhausting. We could provide you with a laundry list of to do’s for “the most de-stressing sauna visit,” but let that to-do list be what you want to leave at home. The biggest “challenge” of the...

Do you often feel restless, have difficulty concentrating or sometimes feel that your thoughts color your days (darkly), rather than you being master of how you begin or experience a day? Then know that implementing one or more moments of silence into your daily life can be a remedy. An important nuance is that you...